Explore The Benefits Of HIIT And Why Do You Need It?

A dedicated fitness routine is a must for a healthy body and mind. If you work for 8-9 hours continuously in an office, some kind of physical activity becomes crucial. Many people don’t have time for exercise as they are in flight mode; high-intensity interval training (HIIT) works great for them.

HIIT refers to short periods of intense workouts with less-intense recovery periods. The purpose of HIIT is to experience maximum health benefits in a short time.

What is HIIT?

High-intensity interval training refers to an intense workout for taking your cardio to the next level.

In a HIIT workout, a person has to perform a high-intensity workout in a burst, with a low-intensity workout in between before restarting. For instance, run as fast as you can for 30 seconds, then slow down and walk for 30 seconds, and repeat. This, in turn, burns the body fat, enhances endurance, and builds your body strength.

HIIT Benefits

Let’s explore the benefits of High Intensity Interval Training in this blog.

• It’s Efficient

When you have a hectic schedule, you can perform HIIT during lunch breaks or between meetings. If you dedicate your 15 minutes to HIIT 3 times a week, you can achieve fitness goals.

• Energizes Your Heart

HIIT does not allow your heart to rest, even during low-intensity periods. During this time, you are encouraging the heart to pump more oxygenated blood throughout your body.

Visit Personal Training Studio in Dallas to learn the techniques of HIIT.

• No Equipment Needed

Individuals don’t require any equipment to do HIIT. They use their bodies and personal spaces for HIIT programs. Running, biking, and jumping, you can do it easily in the comfort of your house or office.

Attend Fitness Classes in Mockingbird to learn the HIIT process.